Run 41:00 [3] 7.0 km (5:51 / km)
Getting a bit closer to normality; a bit iffy in the first 10 minutes but otherwise steady if not sparkling on a morning with a hint of frost. Hamstring fatigued a little in the last 10 minutes but not to the extent of the last couple of runs (though it's pulled up a little sore afterwards). Moving OK through the second half. Nice to get a normal(ish) run done in the morning before the start of a working day - something there's been too little of lately.