Cycling 1:01:00  23.0 km (2:39 / km)
Hamstring still not quite right so took to the bike (want to get into the bush tomorrow, so hoping to settle things down by then). Lunchtime session on the La Trobe loop - was a pretty solid one, notwithstanding the bike not quite working at its best. Hamstring was a little sore early on but settled within 10 minutes or so.
Anyone who's spent much time on the ABC is likely to have been the subject of a complaint to the ABC (I reached this particular career milestone more than a decade ago). The latest one I read of was one against the hosts of ABC News Breakfast for blasphemously taking the Lord's name in vain by saying "Jeez". As someone on Twitter pointed out, if blasphemy is the problem, there is a completely secular alternative which begins with F.