Cycling 1:00:00 [3] 22.6 km (2:39 / km)
Back sufficiently unpleasant this morning that I didn't even attempt a run, but did manage to get out for a ride at lunchtime on the La Trobe loop. Felt like I was struggling a bit on the climbs (a northerly wind probably had a bit to do with this), but a reasonable pace. More traffic than usual on the first bit, presumably because people were using Heidelberg Road to avoid the freeway (still closed well into today). Back feels somewhat improved by tonight so hopefully tomorrow will be better.
