Run 40:00 [3] 7.0 km (5:43 / km)
The first cool day of the autumn always has a sense of renewal about it, and my body was co-operating today to take advantage, in what was probably the best I've felt on a run this year (even if the pace was a bit slower than some). The sorts of modest hills that have triggered problems a lot of the time did nothing of the sort today.
This all made the overwhelming sense of foreboding about everything today seem all the more jarring. At least I found one of the benefits of shopping local - apart from you-know-what (which I shouldn't need to resupply on for another couple of months, and perhaps indefinitely if News Limited publications are still being produced), everything I was looking for was on the shelves, if not always in vast quantities, and the queue was at normal levels.