Run 30:00 [3] 5.0 km (6:00 / km)
Given how tight my back was when I got up I wasn't confident of being able to do anything, but walking a few minutes was enough to get it loose enough to function, so getting something on the board was a bonus. The run itself, though, could best be described as marginally functioning - really struggling for fitness at the moment even when injuries aren't getting in the way, which isn't surprising given the training I haven't been doing.