Run 40:00 [3] 7.0 km (5:43 / km)
Actually got through something approximating to a normal morning session without anything going significantly wrong (apart from being unfit). Perhaps the nice running conditions helped, although they often haven't in the past. Taking this as a positive sign after an ordinary week of training last week.
Set a new PB for the ride from the office to Attack of the Killer Physio, too (although that probably owed more to a favourable wind and a favourable run of traffic lights than it did to my riding).