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Training Log Archive: blairtrewin

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Tu

Tuesday Feb 4, 2020 #

8 AM

Run 40:00 [3] 7.0 km (5:43 / km)

Actually got through something approximating to a normal morning session without anything going significantly wrong (apart from being unfit). Perhaps the nice running conditions helped, although they often haven't in the past. Taking this as a positive sign after an ordinary week of training last week.

Set a new PB for the ride from the office to Attack of the Killer Physio, too (although that probably owed more to a favourable wind and a favourable run of traffic lights than it did to my riding).

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