Run ((orienteering)) 23:24 [3] *** 3.1 km (7:33 / km) +85m 6:38 / km
spiked:24/26c
Thought I might struggle to come up twice in a day and so it proved - back arced up and I had to walk most of the steeper hills, although improved in the last third (perhaps because by then there weren't too many steeper hills). Started in the graveyard section and was fairly clean through there, but struck trouble at 14 looking for a gap between buildings which didn't exist (I'll blame the map more for this one, with some ambiguous mapping of a multi-level area). Better in the later stages. A bit further down than in the morning, which wasn't a surprise.
Knockout sprints take a lot to set up, but it was definitely good to have a race which gave people experience of the format (and in a field deep enough for the early rounds to be meaningful, which wouldn't have happened with Australia or NZ on their own).