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Training Log Archive: blairtrewin

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Run1 42:00 4.41(9:31) 7.1(5:55)
  Total1 42:00 4.41(9:31) 7.1(5:55)

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Sunday Dec 1, 2019 #

9 AM

Run 42:00 [3] 7.1 km (5:55 / km)

In two minds about whether to go out after the last couple of days but thought I'd at least give it a go, and the news was positive; right calf was at minor nuisance level throughout but never got worse, unlike the 15-20 minute mark deterioration which has been a feature of the last week. Was thinking initially of 30 minutes but took it out a bit further. Seems a waste at this time of year to miss the chance of using a cool Sunday morning (they're a fairly scarce commodity in summer) for something long, but got more done than I originally expected to. Hopefully things should improve over the coming week.

This is the first time I've been on the converted old road bridge since it was officially opened, and the first time since the building works there that I've been on the track along the river on the south side - nice to get back there.

I wasn't the only person in Melbourne who thought that a cool cloudy (and later rainy) Sunday was a good reason to head for the shops, even if my own shopping activities were fairly minimal (mostly getting a new battery-powered radio to replace the one which gave up the ghost recently - not easy to find them these days). This also served the function of procrastination at a time when I might otherwise have been writing my SEA report for the World Cup.

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