Swimming 37:00 [3] 1.0 km (37:00 / km)
Calf improved somewhat on yesterday and was at could-run-on-it-if-I-had-to stage, but given that I didn't have to I left it one more day, and hit the water instead. Not a bad session; felt quite reasonable in the second half.
Changes in the neighbourhood while I've been away: the manchester clearance store in the Station Street shops which, I think, has been holding a closing down sale since I first moved in to the suburb has actually closed down.