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Training Log Archive: blairtrewin

In the 1 days ending Nov 28:

activity # timemileskm+m
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total1 37:00 0.62(59:33) 1.0(37:00)

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Th

Thursday Nov 28 #

7 AM

Swimming 37:00 [3] 1.0 km (37:00 / km)

Calf improved somewhat on yesterday and was at could-run-on-it-if-I-had-to stage, but given that I didn't have to I left it one more day, and hit the water instead. Not a bad session; felt quite reasonable in the second half.

Changes in the neighbourhood while I've been away: the manchester clearance store in the Station Street shops which, I think, has been holding a closing down sale since I first moved in to the suburb has actually closed down.

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