Swimming 38:00 [2] 1.0 km (38:00 / km)
Ankle was stiff and sore when I got up this morning - not quite sure why. Awkward to run on so I decided to swap today's planned session with tomorrow and took to the water after work instead. It's a bit less crowded in the evening than it is at lunchtime but there were still moments when negotiating the turns was a bit like negotiating the roads of Laos or Thailand. A rather slow session but otherwise OK.
The news came through not long before I started that there had been a significant (6.0 or 6.4 depending on whose numbers you believe) earthquake in the vicinity of Luang Prabang. Reports so far suggest not too much damage (and no casualties), which surprises me a little given local building standards (or the absence thereof).