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Training Log Archive: blairtrewin

In the 1 days ending Nov 7:

activity # timemileskm+m
  Run1 24:00 2.49(9:39) 4.0(6:00)
  Total1 24:00 2.49(9:39) 4.0(6:00)

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Th

Thursday Nov 7 #

7 AM

Run 24:00 [3] 4.0 km (6:00 / km)

Set out around the peninsula which makes up the Luang Prabang old town. Back was very marginal today and I probably wouldn't have pressed on beyond the opening minutes on another day, but thought I'd at least make an attempt to do some sightseeing. That mission was more or less accomplished. Unsurprisingly, it was a fair bit quieter on the streets than it had been yesterday evening, there weren't too many wandering dogs, and those which were there were placid (something to be aware of in a place where getting bitten means go directly to Bangkok for rabies treatment, do not pass Go). I've heard they're more of a problem in Vientiane.

The morning was spent going to the waterfalls about 30km out of town (as beautiful as expected). I'd expected that getting there might be tricky but in fact there is a dizzying array of minivan operators prepared to offer their services (although the imbalance between the number of people in the vehicle and the number of seats in the vehicle was a bit disconcerting, and provided a strong incentive not to be the last one back). Did some wandering around the old town in the afternoon, and the night markets in the evening - although my view of shopping is as a practical exercise (which is why I was disappointed that none of the large number of very nice pencil cases were big enough to take a 30cm ruler). I did like the idea of the bracelets made out of old bomb casings, though.

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