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Training Log Archive: blairtrewin

In the 1 days ending Oct 21, 2019:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Pilates1 40:00
  Total2 1:25:00 0.43 0.7

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Mo

Monday Oct 21, 2019 #

7 AM

Pilates 40:00 [3]

Not the best night's sleep I've ever had (for reasons which will be apparent to most readers of this site), but still managed to get out of bed for the early pilates session. Not too bad once I got warmed up.

The ride into work was even more of an obstacle course than usual, but at least I can think of it as good preparation for the chaotic streets of Asia (not that I plan to do too much cycling on the chaotic streets of Asia).
7 PM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Not sure I got everything done before leaving work that I wanted to, but did get the most critical things done, and once I'd handed over my drought report to the colleague who will see it through to publication, I headed out the door and in the direction of the pool (probably the last time I'll have a session in the pool for a while). Not usually at Fitzroy in the evenings, and although it was cool the clear skies had the air of a summer evening. Working pretty well for most of it, particularly in the second half.

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