Training Log Archive: blairtrewin

Got up feeling very flat and sleepy indeed this morning - must have slept badly although I didn't think I had (hopefully not getting sick). I'd originally thought of going out in the morning but deferred to lunchtime (this was also influenced by an early radio interview). The lunchtime attempt, though, only lasted a couple of minutes. Definitely appreciated a massage tonight.

Didn't do quite as much riding as I'd planned today either - went down to the bike room at work this evening to discover a flat rear tyre and a tack well embedded in it.