Training Log Archive: blairtrewin

Didn't feel terribly awake for this, probably because my body thought it was still 6am. Nevertheless, the resistance seemed relatively light on some of the exercises, so maybe I've got a bit stronger through a week of competition. Probably useful to loosen me up, too.

I'd forgotten how flat I sometimes feel on the day after the end of a competition week. Definitely felt like I was a bit short of energy, and shoulders quite stiff for the first half, which made for a rather slow session. Felt cool outside after the week in the mostly warm conditions further north.

Had more energy later in the day, judging by a couple of quick bursts on the bike (nice not to have to use lights any more) to catch traffic lights on the way home.