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Training Log Archive: blairtrewin

In the 1 days ending Aug 12:

activity # timemileskm+m
  Pilates1 40:00
  Total1 40:00

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Mo

Monday Aug 12 #

7 AM

Pilates 40:00 [3]

Woke up pretty stiff and with back tightness this morning - think I would have struggled to manage a run even if it had been part of my plans for today. Wasn't always easy to do some of the exercises in the session, either, but ended up getting through it, more or less. (It must have done me some good because I felt much better later in the day).

The days are getting a little longer, but it was still a novelty to ride home in daylight. (I was making an early trip home to be there in time for an IOF Foot O Commission meeting).

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