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Training Log Archive: blairtrewin

In the 1 days ending May 17, 2019:

activity # timemileskm+m
  Run1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Fr

Friday May 17, 2019 #

8 AM

Run 36:00 [3] 6.0 km (6:00 / km)

Morning run from work in the name of pre-road-trip logistics. Back reasonable but otherwise a pretty unconvincing run (although I don't think my first kilometre was quite as slow as 7.14 - thank those CBD buildings and what they do to GPS signals).

On the road to Wyangala tonight. The traffic getting out of Melbourne was ordinary even by its usual standards.

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