Swimming 35:00  1.0 km (35:00 / km)
Hotel pools are never really ideal for this sort of session, but I was a bit slack to walk to the main public pool on a wet morning (that pool - built for the 1954 Empire Games - was about a 10-minute walk away), so this was it. Never felt as if I properly got going, but a bit more awake than I was at this time yesterday (and not feeling quite as flat during the day, either - perhaps energised, if that's the right word, by the news that I've had two significant new issues dropped on my plate by discussions here in the last 24 hours).
Late afternoon was devoted to each chapter finding a Vancouver landmark to have ourselves photographed at. We contemplated doing ours at the Trump hotel (Vancouver has one, which I assume is a popular gathering place these days for demonstrations of all kinds), but thought that might be a bit too cheeky.