Run 47:00  8.0 km (5:53 / km)
Not really injury problems but otherwise a terrible run. Didn't sleep very well last night, for no obvious reason, and still felt half-asleep when I set out. Sometimes beginning a run shakes me out of this mode but it didn't really happen today. Had started out with thoughts of going to an hour or beyond - taking advantage of the last dry weather for a while - but was quickly reassessing in terms of "minimum respectable session".
Did at least manage to explore a new bit of the city, the Kitsilano Beach area after going across the Burrard Bridge (not as cold as it would have been in yesterday's wind).