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Training Log Archive: blairtrewin

In the 1 days ending Jan 8:

activity # timemileskm+m
  Run1 47:00 4.97(9:27) 8.0(5:53)
  Total1 47:00 4.97(9:27) 8.0(5:53)

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Tuesday Jan 8 #

7 AM

Run 47:00 [3] 8.0 km (5:53 / km)

Not really injury problems but otherwise a terrible run. Didn't sleep very well last night, for no obvious reason, and still felt half-asleep when I set out. Sometimes beginning a run shakes me out of this mode but it didn't really happen today. Had started out with thoughts of going to an hour or beyond - taking advantage of the last dry weather for a while - but was quickly reassessing in terms of "minimum respectable session".

Did at least manage to explore a new bit of the city, the Kitsilano Beach area after going across the Burrard Bridge (not as cold as it would have been in yesterday's wind).

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