Run 41:00  7.0 km (5:51 / km)
Thought my quads (or perhaps other muscles) might have sent me a message about doing things yesterday that they were unaccustomed to. That didn't happen, but this was still a fairly mediocre run, and definitely a slow one. Headed up towards Stanley Park, just getting into its near corner at the far end. A windy morning, windy enough that waves were splashing over the coastal path, which led me to give it a miss (there's a section of the full Stanley Park circuit that gets closed under such conditions). Back OK for the most part but a little tight later, which is unusual.
Plunged into work in earnest today, although there was enough time at lunchtime to go to the waterfront and get pictures of the mountain view, this being the only clear day we're likely to see here.