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Training Log Archive: blairtrewin

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Run1 48:00 5.03(9:32) 8.1(5:56)
  Total1 48:00 5.03(9:32) 8.1(5:56)

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Sa

Saturday Dec 15, 2018 #

7 AM

Run 48:00 [3] 8.1 km (5:56 / km)

Another incremental advance - had originally been thinking in terms of an hour but ran out of time for that. As with Thursday, felt rather slow and sluggish (perhaps not quite as slow as Thursday), but no signs of trouble on the injury front. Saw plenty of signs of the storms last night - Darebin Creek is still high and there were big puddles everywhere.

And in the latest edition of today's Saturday, so it must be (insert place here), I'm off again - this time for another SEA visit to China. Have landed this evening after a fairly routine flight. Looking forward to seeing the events tomorrow (and properly checking out the areas and how things are going for next year).

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