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Training Log Archive: blairtrewin

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Run1 12:00 1.24(9:39) 2.0(6:00)
  Total1 12:00 1.24(9:39) 2.0(6:00)

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Tu

Tuesday Dec 11, 2018 #

7 AM

Run 12:00 [3] 2.0 km (6:00 / km)

First time for a while I've tried to do something first thing in the morning. It didn't work out - back showed no signs of warming up. The ride into work was somewhat lacking in energy, too. (I don't feel that bad, but a colleague said to me in the lift that I looked tired, so maybe I am).

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