Training Log Archive: blairtrewin

Another step forward - my first attempt at an intervals session. It wasn't a brilliant intervals session, but I got through it without too many issues; didn't speed up as much as I sometimes do during the course of this session. A little bit later than I usually do this - was heading to a workshop at Torquay which didn't start until lunchtime and didn't need to leave home until 10 or so.

Foot was OK apart from a brief twinge early on during the session, but pulled up a bit sore afterwards.

Warm-up and down. Took a while to get going, as I expected.