Run 1:31:00 [3] 16.0 km (5:41 / km)
A decent morning's work and the longest I've done since May. (Once upon a time, I used to do 90 minutes on Wednesday mornings before street-O in the evening - and covered about 4km more in those 90 minutes, too). A bit of a sore left hip but never got beyond nuisance level. Some good patches, particularly once on the other side of the river out around Hays Paddock and through the Kew hills (first time for a while I've been on that side of the freeway); various body parts fatiguing a bit in the later stages but still felt good enough to do an extra loop to bring it up to 90. Would certainly have taken this when I got up this morning.
