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Training Log Archive: blairtrewin

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Run1 1:15:00 8.14(9:13) 13.1(5:44)
  Total1 1:15:00 8.14(9:13) 13.1(5:44)

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Thursday Sep 13, 2018 #


From which song do these lyrics come?

"When gallant Cook from Albion sailed,
To trace wide oceans o'er,
True British courage bore him on,
Til he landed on our shore.
Then here he raised Old England's flag,
The standard of the brave;
"With all her faults we love her still"
"Britannia rules the wave."
7 AM

Run 1:15:00 [3] 13.1 km (5:44 / km)

Starting to get closer to something resembling a proper Thursday long run. A bit stiff in the back in the first 5-10 minutes, but settled pretty well after that. Headed out mostly along Merri Creek, and it was long enough that I was able to get to my favourite section of said creek, the bushy bit on the west side north of Normanby Road. Achilles a little touchy at times in the last 20 minutes, but improved on yesterday (and definitely on last week). Was ready for some needlework on my calves in the evening.

The traffic through the inner north was vile. This is not such a bad thing when running (it's easier to cross stopped traffic than heavy moving traffic), not quite so good on the bike afterwards.

A handwritten sign at one point along the creek said that a tiger snake had been seen in the area. This might have been cause for diversion at 2pm but at 7.30am I thought it would be fine.

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