Run 1:01:00  10.5 km (5:49 / km)
First time down to the river since I got back - out through Wilson Reserve into the east end of Ivanhoe. Always nice to be down there even if it meant picking my way across the Heidelberg Road early-morning traffic jam (possibly soon to disappear, at least temporarily). Working fairly hard on the hills and a bit of Achilles soreness later (although not on the scale of last week), but in general reasonably satisfactory as a session.
Got a reminder in the last couple of minutes of the run that I'm definitely back in Australia, in the form of a driver launching into an F-bomb laden tirade against a cyclist. I didn't see what the cyclist had done to upset him (and it's usually a him, although the worst abuse I've been on the end of myself was from a woman), especially as it was a quiet back street.