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Training Log Archive: blairtrewin

In the 1 days ending Sep 11:

activity # timemileskm+m
  Run1 32:00 3.36(9:32) 5.4(5:56)
  Total1 32:00 3.36(9:32) 5.4(5:56)

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Tu

Tuesday Sep 11 #

7 AM

Run 32:00 [3] 5.4 km (5:56 / km)

On the improve on all counts and decided to give a short run a go. The usual sluggishness early but settled into it quite nicely in the last 10 minutes or so. No injury issues. Doing this quite early before my first stint of state election campaigning (spruiking solar panel subsidies at Alphington station).

Florence may be getting all the publicity (and it certainly deserves some), but there's also a typhoon currently forecast to make a more or less direct hit on Hong Kong and Guangzhou on the weekend at category 4/5 intensity - I'm starting to get a bit nervous about whether the forest in the World Cup middle area will still be standing this time next week. (That said, the uncertainty in both track and intensity forecasts is such that I suspect the chance that Guangzhou will actually get a hit at that intensity is only 10-20%).



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