Run race ((orienteering)) 1:12:02 [3] *** 7.2 km (10:00 / km) +395m 7:51 / km
spiked:11/12c
Victorian State Series at Boundary Creek. Hamstring a bit sore in the car on the way up there so I wasn't too surprised that the run was a bit of a struggle, especially given the steepness. Didn't really have any running fluency on the first six - didn't really have a feel for running in this type of the terrain at the start - but settled a bit more on the long leg to 7 (I went the track option, although straight was similar). Probably a bit better in the last third, with Ian Davies around for a fair bit of it. A little disappointed not to crack single figures on the kilometre rates (just) - part of me thinks the area is a bit slower than it once was (no-one went under 8s on any course), but I'm sure most of it is me slowing down. Simon Rouse did 60.
