Pool running 45:00 [3] 0.7 km (1:04:17 / km)
First session of this kind for a couple of months, at Ivanhoe. Started somewhat later than I'd planned because my parents had forgotten where they'd left my car keys (remembering the last time I was away for this long and returned to a stone-dead battery, I'd asked them to take it out occasionally), but eventually made it. Not the sharpest of sessions as you'd expect, and a bit of tightness on the outside of my right knee - will be interesting to see how this comes up when I try to run on it (probably tomorrow).
Seem to have got through the day more or less OK. Spent most of it doing fairly intellectually undemanding things, like clearing a backlog of administrative paperwork.