Swimming 37:00  1.0 km (37:00 / km)
Bit of groin tightness this morning and Sigulda has a decent pool, so I thought I might as well use it. Thought it might have been crowded given the hot weather (low 30s), but hardly anyone was there, probably because the waterpark component doesn't open until 12, with only the indoor pools open in the mornings. Water not as warm as I'm used to in indoor pools, which suits me fine.
One of the more interesting relay days I can remember, especially amongst the men - it's not often that you see eight teams within a minute. Some excellent course-setting, both in the technical forks and in having a major route-choice leg late in the course. I said before the long leg that if someone was brave enough to go right if the pack was going left, they would win, and so it proved.
Relays have changed a fair bit over time; I was looking at the JWOC 1991 relay results today (in the course of a discussion about that day's heat in Berlin, in the context of near-record heat there yesterday). The fastest leg time in the men's relay was 64. (Also interesting to see a few names there who never made it at international elite level but are now regulars at WMOC). It's certainly different from the days of four 70-minute legs at WOC relays 30 years ago.