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Training Log Archive: blairtrewin

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Run1 47:32 2.8(17:00) 4.5(10:34) 17017 /20c85%
  Total1 47:32 2.8(17:00) 4.5(10:34) 17017 /20c85%

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Wednesday Aug 8, 2018 #

10 AM

Run race ((orienteering)) 47:32 [4] *** 4.5 km (10:34 / km) +170m 8:53 / km

Latvia O-week day 4 - partly the southern half of the WOC middle distance area, and partly an area to the west (we didn't cross the river, which was a pity). Major issue here was the few very steep slopes - I'm not particularly good at getting up slopes which are steep enough to require use of the hands, and even worse at getting down them. (It certainly showed why those who attempted to run directly up the hill yesterday lost time by doing so). Some of the controls were quite easy; reasonably clean for the others early on, but didn't quite hit 15 (the WOC TV control) straight on, and also lost a little time on the next one. Not fast, but perhaps had a bit more than I thought I did, as the last hill was quite strong. One of my better results of the trip - clearly in the top half this time.

Did a bit of exploring in the afternoon along the back roads as far as Cesis, with its small but interesting old town. One discovery is that - like much of rural Australia, but unlike most of western and central Europe - any rural road not significant enough to have a number has a fair chance of being gravel (fortunately rental companies here aren't as anal about gravel roads as their Australian counterparts and only specify no off-road use; in any case, my car came with enough documented scrapes that it would be difficult to demonstrate that I'd created any new ones unless it actually crashed).

The medal ceremony from yesterday was in the town centre this evening. This, which has been done a few times before, is a well-intentioned idea to try to engage with the town, but almost all of those actually there were orienteers (most of them connected with countries represented on the podium). Nobody booed the Russian anthem, which may indicate that (a) we're more civilised than football fans or (b) the crowd didn't have too many locals in it.

And a bit of insight into what goes into WOC scheduling; this week is the week of both the European swimming and athletics championships, and the WOC races are scheduled so that they can fit into TV schedules in the gap between the swimming/athletics heats (morning) and finals (evening).

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