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Training Log Archive: blairtrewin

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  Run1 18:05 1.99(9:06) 3.2(5:39)16 /16c100%
  Total1 18:05 1.99(9:06) 3.2(5:39)16 /16c100%

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Sa

Saturday Aug 4, 2018 #

1 PM

Run race ((orienteering)) 18:05 [4] *** 3.2 km (5:39 / km)
spiked:16/16c

Handling a tricky protest was hardly the ideal preparation for this run; only got to the start a few minutes before my start time. Managed the navigation smoothly on a reasonably straightforward area, but couldn't get my running going at all. Achilles rather touchy today. Ended up about two-third of the way down, which was about what this run deserved (fastest was just over 14).

The spectator race was only a minor part of the day, of course; the WOC sprint was as lively as ever, and it as great to be there to see Tim's silver medal - and so close to going one better...The courses looked excellent technical courses for the most part, but most of the talk was about the start/finish configuration, which involved starters running up the same fairly narrow street in the opposite direction to both finishers and those doing the run-through, and the start point and last control being within a few metres of each other (which caused some confusion), all of this on the edge of an intersection which was open to traffic (I still can't believe this part). We managed to get through without serious incident - the worst I saw was Susan Loesch, finishing, colliding with a starter without major consequence - but that was more good luck than good management. (There was a near-miss, caught on video, of Daniel Hubmann leaving the start triangle almost colliding at high speed with someone coming into the last control). Pedestrian traffic was an issue, too, and I'm struggling to see how a WMOC sprint final in the old town can work (unless they run it at 7am).

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