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Training Log Archive: blairtrewin

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Run1 50:00 3.54(14:07) 5.7(8:46) 12010 /10c100%
  Total1 50:00 3.54(14:07) 5.7(8:46) 12010 /10c100%

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Fr

Friday Jul 13, 2018 #

11 AM

Run long ((orienteering)) 50:00 [4] *** 5.7 km (8:46 / km) +120m 7:56 / km
spiked:10/10c

Couldn't hold my body together for a full week of competition in the end. I knew by halfway to the first control that I would do well to get around the course; kept plugging away in the hope of loosening up, taking track routes to the extent that I could and hoping that I might come good on the long 9th leg, but I didn't. Shortly afterwards, able at best to jog on the tracks (and, as it happened, sixth-last and going backwards), I decided that it wasn't really worth slogging around half-fit to come near-last as in Gothenburg three years ago, and called it a day (from one of the further corners of the map, too). Did manage to find enough to avoid the Walk Of Shame up the chute, but not with a lot to spare.

Given that this is the second time in three years that I've fallen apart at the last hurdle in a World Masters week after being previously OK, it does suggest that there may be an outer limit to what I can string together at the moment (hopefully not, with O-ringen still to come). At least there was a decent middle to show for this week.

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