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Training Log Archive: blairtrewin

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Run1 34:00 3.36(10:08) 5.4(6:18)
  Total1 34:00 3.36(10:08) 5.4(6:18)

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Sa

Saturday Jun 30, 2018 #

7 AM

Run 34:00 [3] 5.4 km (6:18 / km)

Seemed to be a bit more improved this morning, so decided it was time to take the plunge. Didn't feel as bad as I expected to (not a high bar to clear), but glad I wasn't going any further. Essentially did a circuit of Yuexiu Park, which is quite hilly (in contrast to my last outing here).

Headed to Hong Kong this afternoon, which went pretty smoothly as far as the station in Hong Kong. My hotel is in the middle of three MTR stations, but in my usual state of bloody-mindedness I thought that getting a taxi was an indication of surrender. By the time I'd walked 10 minutes uphill with my gear in the humidity I was ready to dissolve in a ball of sweat. (As for how much I actually saved by doing so, I suspect it was well under A$10).

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