Training Log Archive: blairtrewinIn the 1 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
8 AM
Run 32:00 [3] 5.4 km (5:56 / km)
An easy one while I acclimatise to the humidity of a tropical wet season (about 28/25 this morning). A bit of a concrete jungle where I was staying in Kowloon but not too much traffic (motorised or pedestrian) and didn't have too many road-crossing interruptions until the end. Through Kings Park at the far end (my second successive Kings Park run, 6000km or so apart), with a few hills and steps, although nothing compared with what Hong Kong can offer in other places. Not super-energetic, but OK in the injury department.
Got the train to Guangzhou afterwards to link up with the World Cup organisers and look at a possible middle distance area - one of those days which doesn't feel too hot at first glance but leaves you drenched in sweat as soon as you walk up a hill. Finished 30 seconds after it started raining. Have ended up tonight in a town 70km north of Guangzhou and having dinner with the district governor (amongst other notables).
Got the train to Guangzhou afterwards to link up with the World Cup organisers and look at a possible middle distance area - one of those days which doesn't feel too hot at first glance but leaves you drenched in sweat as soon as you walk up a hill. Finished 30 seconds after it started raining. Have ended up tonight in a town 70km north of Guangzhou and having dinner with the district governor (amongst other notables).