Training Log Archive: blairtrewinIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
All Nations intervals, a bit earlier than usual (i.e. it was barely light at the start). Had felt pretty sleepy, and occasionally sore, warming up but seemed OK while I was running; not on the level of the last time I did this session though, and was going lactic a bit earlier than I did last time on the later reps. Still not a bad session (and no sign of hamstring trouble).
And here ends the Melbourne part of the story for now, because I'm about to embark on a proper big trip - starting with an IPCC meeting in Guangzhou next week (with a stop en route in Perth to catch tomorrow night's game), then onto WMOC, O-ringen and WOC, and finishing up with North American Championships in Canada. Will be away until late August all up. First leg is to Perth tonight.
And here ends the Melbourne part of the story for now, because I'm about to embark on a proper big trip - starting with an IPCC meeting in Guangzhou next week (with a stop en route in Perth to catch tomorrow night's game), then onto WMOC, O-ringen and WOC, and finishing up with North American Championships in Canada. Will be away until late August all up. First leg is to Perth tonight.
Run 25:00 [3] 4.0 km (6:15 / km)
Warm-up and down. Pretty sleepy and slow going there (in part a consequence of staying up later than I should have last night for the endof Colombia-Japan), better coming back.
8 PM
Note
Tonight's historical results discovery is that Prong ran (unofficially) in the 1996 Australian Relays as a W35. (Writing that made me realise that Prong is now an M35; we're all getting older).