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Training Log Archive: blairtrewin

In the 1 days ending Jun 9:

activity # timemileskm+m
  Run1 40:41 3.67(11:06) 5.9(6:54) 20014 /14c100%
  Total1 40:41 3.67(11:06) 5.9(6:54) 20014 /14c100%

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Sa

Saturday Jun 9 #

1 PM

Run race ((orienteering)) 40:41 [4] *** 5.9 km (6:54 / km) +200m 5:54 / km
spiked:14/14c

First day of the Flinders weekend, at Rawnsley Park. Haven't always done well of late with early afternoon races but this one felt reasonably good; settled down well once a couple of controls into the course and felt quite steady throughout. Only navigational issue of sorts was being a little hesitant coming into 8. Hamstring was OK for most of the run, but a little sore during and after the long downhill into 10.

This run was at the good end of my 2018 form but I still didn't expect to be quite so high in the results, only a minute behind Angus and 30 seconds in front of Dante (Simon was setting). The latter result was the basis for a fair bit of sledging from Dante's fellow South Australians - not sure whether I should take this as a sign that I've fallen far enough for such a result to be embarrassing?

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