Training Log Archive: blairtrewin

Slept extremely well last night - so well that I didn't wake up until at least 8. This is a problem when your run starts at 7.20. Quite often for this session, I shake myself out of drowsiness/sluggishness with the first couple of reps, but it didn't really happen today. Still, I got through my first faster session for a while without doing myself any damage, so that's one plus.

There was a very attractive rainbow for the first couple of reps. Pity the run wasn't equally attractive.

Not one of my better starts, and not one of my better finishes either. Surprisingly little traffic around (all of it turned out to be in a jam I rode past on the way to work).