Having a fixed schedule is a bit of a motivator; not sure I would have responded to the 6am alarm this morning had I not needed to be somewhere at 7. Was reasonably awake by 7, and a decent session once I was there. Progress is incremental but noticeable.
Those who've been following the Albuquerque thread may be wondering why the US Navy has a presence in Albuquerque (which is an awfully long way from the ocean). I'm assuming it has something to do with pilot training, the standards of which have hopefully
improved since 1954. (I spent a week in Albuquerque for a conference in 2001, a week I remember chiefly for almost getting frostbite after going for a long run, wearing not as much as I should have, on a morning which I thought was -8 but was actually -16).