Run intervals 20:00 [4] 3.2 km (6:15 / km)
All Nations intervals but from a different start/finish point (off High Street) in the name of later-in-the-day logistics. A bit earlier than usual too, because of forthcoming media commitments, and didn't feel as lively as I did last week. Still a reasonable session, all things considered.
Run warm up/down 26:00 [3] 4.5 km (5:47 / km)
Warm-up and down. Took a while to get going but not too bad in the end.
Came in from this and promptly did a Radio National interview, from a slightly sweaty seat in my car (the ABC were obviously slightly misled because they described it as "crossing to Blair Trewin at the BoM headquarters in Melbourne").