Swimming 36:00 [2] 1.0 km (36:00 / km)
Thought about trying to reintroduce the run/swim combination but didn't really feel like it this morning (and in any case was tight for time because of an earlyish interview, something I'll have again tomorrow), so headed for the pool after work - always feels a bit strange doing this in the dark. The swim was a bit up and down (figuratively speaking), but overall went off all right.
As for the rest of the day, it was best summed up by the moment when my phone went off with a call from one bit of the ABC when I was in the middle of talking to another bit of the ABC.