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Training Log Archive: blairtrewin

In the 1 days ending Apr 13:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Apr 13 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

First time with the new belt (which packs a lot better than the last one did). Ended up as a reasonably mundane session, and feeling a lot fresher than I was before going to bed last night.

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