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Training Log Archive: blairtrewin

In the 1 days ending Mar 9:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Friday Mar 9 #

7 AM

Run 40:00 [3] 7.0 km (5:43 / km)

OK in the injury department, but otherwise today was a real struggle. A possible reason why was indicated afterwards when the headache (which had been OK overnight) returned during the day with a vengeance, this time without any altitudinal assistance - eased in the late afternoon (just in time for me to do something useful with the workday) but suggests that there's an illness of some kind underlying. Not the best of situations to be heading into the weekend in.

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