Swimming 38:00  1.0 km (38:00 / km)
Back still a bit tight to run (although nowhere near as bad as last night) so took to the water instead - certainly a bit more relaxed than the equivalent session last time I did it in Geneva. Fairly slow but otherwise OK.
This was a prelude to a day trip to Canberra (the first of two I'll be doing in the next couple of weeks). The work part of it went well but the annoyance of the day was getting a bit of a headache before leaving, which then became more than a bit of a headache while in the air. Was certainly glad I wasn't flying much more than an hour in each direction.