Run 41:00 [3] 7.0 km (5:51 / km)
A see-if-things-still-work run which was essentially answered in the affirmative (once I'd spent bits of the first kilometre coughing up stuff). Second half of the run was basically normal. Achilles tight early but gradually loosened during the run, and not a problem during the day.
Did a bit of exploration today, heading right down to the point at Jonction, the point where the Rhone and Arve rivers meet and used at warmer times of the year by the locals for swimming/picnicking/hanging out (and reputedly a certain quantity of commerce involving illicit substances). The bulk of the junction itself is occupied somewhat unromantically by a bus depot - but then, Sydney used to have something comparable (the Opera House is built on the site of a former tram depot). There was also a bit of adventure in this section on some muddy riverside paths, at a time of year when I definitely didn't want to fall into the river - even if it was the warmest morning so far.
Now on the way to add a new country (Spain) to my orienteering list. It's a completely new area but the model map looks very Australian.