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Training Log Archive: blairtrewin

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Run1 1:00:00 6.84(8:47) 11.0(5:27)
  Total1 1:00:00 6.84(8:47) 11.0(5:27)

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Th

Thursday Jan 18, 2018 #

7 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)

Seemed to be good news for a lot of it. Stiff and sluggish at the start (done from Fishermans Bend before dropping the car off for a service), but was moving reasonably well by the end of the first kilometre and continued to be steady throughout. Out early enough in the morning that the wind was still cool, which was a blessing (certainly wouldn't have wanted to have been taking on the hills of Greensborough tonight).

The bad news, though, was that my right hip twinged reasonably sharply around 5k. It seemed to settle down within a couple of minutes and I didn't think much more of it on the run, but it tightened up post-run - not something I needed. It was uncomfortable to walk on for the remainder of the day (perhaps less so in the evening) and feels significant enough to be of concern. Will have to see how it feels in the morning.

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