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Training Log Archive: blairtrewin

In the 1 days ending Jan 12:

activity # timemileskm+m
  Run1 29:00 3.11(9:20) 5.0(5:48)
  Total1 29:00 3.11(9:20) 5.0(5:48)

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Friday Jan 12 #

7 AM

Run 29:00 [3] 5.0 km (5:48 / km)

Not the most convincing run I'll ever have, but at least the shin was in an acceptable condition, showed no signs of getting worse on the run and seemed to be better on trails than on concrete. Will still leave it for tomorrow to make a final call on Sunday (and I'll certainly want to feel stronger running than this if it's not to be a struggle), but quite encouraged. It should also be about 15 degrees cooler on Sunday morning than it was this morning...

Comment of the day goes to the person who remarked that before today, if you googled "Trump" and "shithole", all you got were hotel reviews.

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