Training Log Archive: blairtrewinIn the 1 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
7 AM
Run 45:00 [3] 8.0 km (5:38 / km)
Early for a Saturday in the hope of getting through before the overnight inversion broke down, and thus missing the worst of the heat. Feeling fairly nondescript most of the way, probably at its best in the section on the east side of Darebin Creek (which was also relatively cool). Only started to get warm in the last 15 minutes; I'll settle for that.
I was feeling a bit sniffly before starting, and the Garmin said '4 days' recovery time (which I presume means it picked up on a higher heart rate than usual), so I may not be 100% well. Will watch this, but still planning something long in the morning (which will be much cooler) at this stage.
I was feeling a bit sniffly before starting, and the Garmin said '4 days' recovery time (which I presume means it picked up on a higher heart rate than usual), so I may not be 100% well. Will watch this, but still planning something long in the morning (which will be much cooler) at this stage.