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Training Log Archive: blairtrewin

In the 1 days ending Jan 4, 2018:

activity # timemileskm+m
  Run1 44:00 4.47(9:50) 7.2(6:07)
  Total1 44:00 4.47(9:50) 7.2(6:07)

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Th

Thursday Jan 4, 2018 #

7 AM

Run intervals 20:00 [4] 3.2 km (6:15 / km)

Nice to do a session more or less as planned. Didn't feel especially convincing - a bit weaker than the last couple - but still picked up reasonably well in the later reps. A little bit of generalised left ankle soreness at times.

Run warm up/down 24:00 [3] 4.0 km (6:00 / km)

This is one session where first-week-of-January traffic is actually a disadvantage - on a normal weekday at this time, at the point I cross Station Street, the traffic is normally at a standstill and thus easily crossable.

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