Run 1:14:00 [3] 13.0 km (5:42 / km)
Definitely felt better than yesterday, but still struggling a bit. Had some thoughts of pushing out to 90 but want to make sure I have something left to go long this weekend - which is the plan (especially as it's looking increasingly likely that next weekend will be very hot). Got a bit better right at the end. Once again, a longish descent on hard ground set off the Achilles, although not as much so as on Sunday.