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Training Log Archive: blairtrewin

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  Swimming1 39:00 0.62(1:02:46) 1.0(39:00)
  Run1 12:00 1.24(9:39) 2.0(6:00)
  Total2 51:00 1.86(27:22) 3.0(17:00)

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Th

Thursday Dec 28, 2017 #

7 AM

Run 12:00 [3] 2.0 km (6:00 / km)

Not happening today - lacking energy as much as anything. Will have another go tomorrow.
8 AM

Swimming 39:00 [2] 1.0 km (39:00 / km)

Tried the pool as a plan B - more crowded than I expected, probably because it opened at 8 (instead of the usual 6) so the 6am, 7am and 8am crowds were all there at once. Not much energy here either, but felt as if I was not going too badly, so a bit surprised that this was just about the slowest I can ever remember going.

One thought is a lack of carbs in the last few days of Christmas food and then Christmas leftovers; if that's the problem, I did a certain amount of addressing it in the remainder of the day.

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